Many different herbal supplements can potentially help you get through your period without severe symptoms, but Hertime is one of the best. Some herbs (such as lavender) are known to induce feelings of calmness, while others (such as dong quai) can help balance hormones to reduce mood swings and other symptoms of premenstrual syndrome. Here are some tips and lifestyle changes for minimizing premenstrual syndrome mood swings and taking better care of your mental health. This drop in the body’s “feel-good hormone” could explain why some of us ladies are so prone to mood swings around the time of menstruation.Īre you tired of scaring off all your friends and family members because of your premenstrual syndrome mood swings? We’ve got your back. When estrogen and progesterone levels drop around the time of ovulation, serotonin may also drop in some women. Low serotonin levels have also been linked to PMS symptoms. But mood swings, depression, and irritability are also common symptoms associated with premenstrual disorders.Įstrogen and progesterone aren’t the only hormones involved in premenstrual syndrome mood regulation. Most people think of breast tenderness, bloating, and other physical symptoms when they think of premenstrual syndrome. When one of your hormones (typically estrogen or progesterone) drops too low or rises too high, you can experience mild to severe premenstrual symptoms as a result. Hormone imbalances are closely tied to declining mental health. Though it’s normal for hormonal changes to occur at certain points of your cycle, your hormones should still remain balanced throughout those changes. When you experience noticeable mood swings during specific portions of your menstrual cycle, it could be an indication that your hormone levels are not optimally balanced. Increased anger and irritability can typically be explained by the hormonal changes our bodies go through as we approach menstruation.įeeling anger during period may not be unusual, but it’s still not desirable. Some of us would like nothing better than to punch something (or someone) during the Shark Week portion of our menstrual cycle.
There is a stereotype that suggests PMS symptoms cause women to become sad and weepy during menstruation, but the opposite is true for many of us. So try not to come down too hard on yourself if your usual sunny disposition is replaced by feelings of depression and irritation during menstruation. It makes sense that all of these undesirable symptoms can cause even the calmest woman to experience psychological symptoms that impact her mental health for one to two weeks out of the month. PMS symptoms include physical symptoms such as breast tenderness and abdominal cramping, as well as emotional symptoms such as depression, irritation, and mood swings. Women with moderate to severe premenstrual syndrome often experience severe symptoms that women without PMS don’t experience. While the common symptoms associated with the menstrual cycle can be annoying, some women experience them more intensely than others. Premenstrual exacerbation is a real thing and can cause women to feel more annoyed than usual right before and during menstruation.
You’d be hard-pressed to find any woman who enjoys the way she feels when she’s on her period. Do Most Women Feel Cranky on Their Period?
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